Alison Hammond has given an update on her weight loss journey after deciding to take action for health reasons. The 50-year-old This Morning presenter, who weighed 28-stone at her heaviest, has so far lost an impressive 11-stone.
Speaking to Heat Magazine, she said: “I feel amazing. I feel happy within myself.”
Alison revealed she has a personal trainer. She said: “She trains me when I can train.
“If I’m working, I don’t train, I’ll go for a walk.
“But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week.”
Asked about her diet, Alison said she says she hasn’t cut anything out completely and instead focuses on “moderation”.
She said: “I don’t deny myself anything. I eat everything, but in moderation.”
Previously, Alison told Good Housekeeping magazine how her mother, Maria, influenced her decision to transform her lifestyle.
Speaking about weight loss medication, she said: “I think that, for people who need to use them, they’re a good thing.
“But for me, as soon as I hear any scare story, I get frightened.
“So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.”