A Place in the Sun presenter Laura Hamilton has opened up about how she maintains her fitness. The 43-year-old, who has presented the Channel 4 show since 2012, recently discussed her exercise regime and how she keeps healthy while juggling a hectic schedule.
Laura is also mum to two children, Rocco and Tahlia, from her previous marriage to Alex Goward. As well as revealing her fitness secrets, Laura explained she’s mindful about her diet to make sure she eats healthily while sticking to a budget, reports the Express.
Speaking to Closer, she shared exactly how she manages it and what goes into her trolley to maximise nutritional value for money.
Laura said: “I’m an Aldi convert. I try to budget around £375 a week for the three of us, which is really achievable when shopping there.”
Laura revealed her trolley is packed “with lean proteins” such as salmon, chicken, turkey, and fruits including berries and watermelon.
Her shopping basket also features yoghurt, houmous and protein bars, with the star noting that she aims to maintain a nutritious diet. She added: “For breakfast I’ll usually have a protein shake with oats and matcha.”
This isn’t the first occasion the television host has discussed her wellbeing, with Laura experiencing a health scare in 2025 when she said she’d had an allergic reaction.
Posting a video on social media following the incident, she thanked fans for their support. She said: “I just wanted to send this story post out to say thank you so much to all of you who have sent me a message to check how I am after I posted about my allergic reaction over the weekend.
“I think I have something called hives, which is an allergic reaction to a cleaning product. I have taken antihistamines, and it is still incredibly itchy. I am going to the doctor today to find out why I have it and how to treat it, but just wanted to say thank you.”
Beyond prioritising her wellbeing, Laura has also been pursuing property ventures, with the star disclosing she had purchased a home in Majorca which she planned to refurbish.
Sharing the news on Instagram last July, she explained: “I have some news, and this is something I have been wanting to share with you for some time, but it just hasn’t felt quite right.
“As many of you know, this time last year I bought a property in Majorca, and it was a renovation project because that’s exactly what I love.
“However, things have taken a lot longer. When you’re renovating a property, you’re waiting for various licences and permits, and it is a slow process. The project is still very much underway; it’s just taking a lot longer than I anticipated.”